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Report item - opens in a new window or tab. Seller assumes all responsibility for this listing. Item specifics Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. I would recommend this to anyone who is frustrated with their current exercise program, injured, burned out, or wants to start losing weight.
Thanks for taking the time to read my review! Jan 10, David Wilusz rated it really liked it. This is the most comprehensive book on running I've ever read. It walks you through all aspects of a running regimen, from posture to the mental game to nutrition, with particular emphasis on paying attention to your heart rate, and training in the key zone which will train your body to burn fat for energy as opposed to sugar.
Turns out that in many cases you will burn more fat by running slower than faster. The author has set Ultra records at some incredible distances, like and miles This is the most comprehensive book on running I've ever read. The author has set Ultra records at some incredible distances, like and miles, so it would seem he knows a thing or two about running. I like his holistic mind-body approach to running, and he includes some very practical nutrition advice in the later chapters. Some topics might be a bit advanced for the casual weekend jogger, but if you are looking to take your running game to the next level, I highly recommend this book.
Jun 07, Kathy rated it really liked it. I am almost done with this book and know I will refer back to it many times. He gives great advice for everything from shoes to nutrition Will buy this book for friends! Nov 16, Simon Wiskowski rated it really liked it. This book offers something beyond just cut and dry training advice; it dives deep into the mental state of running and gives the reader a path to enjoy and love exercise. Two thirds of this book are fantastic, while the final third, related to diet, misses the mark.
For the best in diet advice read The Starch Solution by Dr. John McDougall and adopt a high carb low fat plant based lifestyle! May 13, Vivian rated it really liked it. This is a huge accomplishment as I was feeling down about my recent weight gain. I feel in-control again. Thank you Stu! Sep 15, Thelawgoddess Turner rated it it was ok. The biggest thing I got out of this book was a better understanding of how to use a heart rate monitor to run slower. Other than that, it backed up some other things I have been reading about cutting things out of my diet like sugar and an overabundance of carbs.
I found the concept of staying in a fat-burning zone versus a sugar-burning zone very enlightening and have incorporated Stu's methods in my running.
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I am still fine-tuning it, but I am noticing that I enjoy my runs more than I used to. Stu magically captures the experience of long distance running, the feelings and motivations behind it. It's worth reading for those accounts alone. How to run properly Stu is awesome, I totally live by his words. Nov 06, Paul rated it really liked it. This book helped shape my training around z very helpful and although not a Christian book, it helped shape my Biblical view on running and training. Aug 20, Roxanne Nichols rated it really liked it.
The author willingly shared his poor training habits. I think that helped tremendously in illustrating how working harder is not neccessarily the best way to acheive your running goal. Jan 18, Rebecca rated it really liked it. Great book for learning to enjoy the running experience and burn fat. Mar 02, Rachel rated it liked it Shelves: , non-fictrion. Good book, easy to understand.
Detailed stories about Stu's life as a runner. Lots of information that is very relevant to exercise. A really good book to read to learn more about our bodies. Jan 19, Scott Novosel rated it really liked it. The key takeaway of Slow Burn is the understanding of being a sugar burner versus a fat burner. As a certified personal trainer for over 15 years, I have seen the results with my clients firsthand.
Slow Burn: Burn Fat Faster by Exercising Slower
May 09, Marc Garrett rated it it was amazing. This book transformed the way I view running. It has made a profound difference in the way I mentally approach the movement. I appreciate the principled approach that parallels life in general. I read this a while ago. It was a good read, but I don't think that I have time to follow his method. However, I enjoyed learning another runners POV. Good book. Definitely some things I'm going to incorporate into my workout!
Some ideas seemed a little crazy to me though. Mar 11, Cherie rated it did not like it Shelves: non-fiction , running. C I didn't get too much new information from this book, and I felt like much of it was outdated. Sep 14, Eve rated it really liked it. Aug 13, Schnitzer Ang rated it it was amazing. An excellent book on enjoying your run by doing it right!
Feb 21, Dan Fahlgren rated it liked it. Good book--Great new perspective on running and nutrition. I'll use the running techniques, but I'm not sure I can make the drastic diet changes for optimum energy that the book suggests. There are no discussion topics on this book yet. Readers also enjoyed.
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Slow Burn by Stu Mittleman - Book Review
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